Simple Vegan Recipe: Quinoa Salad with Chickpeas
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Step
into a world of freshness with our Quinoa Salad with Chickpeas – a nourishing
symphony of flavors, textures, and plant-based goodness. This salad is not only
delicious, but it is also high in nutrients. Let's dive into the joy of healthy
eating!
Quinoa Chickpea Salad With Vegs and Tofu |
Ingredients:
- 1 cup quinoa, rinsed
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
Directions:
- Cook quinoa according to package instructions; let it cool.
- In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and fresh parsley.
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss until evenly coated.
How to Prepare:
Serve
the Quinoa Salad with Chickpeas as a refreshing main or a satisfying side dish.
Garnish with additional parsley for a burst of color.
Preparation Time:
Within
30 minutes, indulge in the delightful process of creating this nutritious salad
that's as quick as it is delicious.
Servings:
This
recipe generously serves 4, making it ideal for a wholesome family meal or a
nutritious potluck contribution.
FAQs:
Can I
use canned quinoa for quicker preparation?
While
canned quinoa is available, cooking it fresh adds a nuttier flavor and better
texture.
Is
there a substitute for fresh parsley?
Cilantro
or mint can be used for a different herbaceous note.
Can I
add extra veggies to the salad?
Absolutely!
Customize with your favorite veggies like avocado, spinach, or roasted sweet
potatoes.
Is
there a gluten-free alternative to quinoa?
Consider
using cooked brown rice or wild rice for a gluten-free option.
Can I
make the salad ahead for meal prep?
Yes,
store in an airtight container in the refrigerator. Add dressing just before
serving to keep it fresh and crisp.
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