Delicious Shrimp Recipe for Keto Beginners - Garlic Butter Shrimp
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Keto Garlic Butter Shrimp is a delicious and easy-to-make dish that's perfect for those following a ketogenic diet. Here are the step-by-step instructions for making it:
Ingredients (Serving size:4):
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Shrimp: Make sure the shrimp are peeled and deveined. You can leave the tails on for presentation or remove them for easier eating.
- Melt Butter: Heat the butter in a large skillet over medium-high heat. Use a skillet that's large enough to accommodate all the shrimp in a single layer.
- Cook the Shrimp: Add the prepared shrimp to the skillet. Cook them for about 2-3 minutes on each side, or until they turn pink and opaque. The cooking time may vary slightly depending on the size of your shrimp, so keep an eye on them. Overcooking can make the shrimp tough and rubbery.
- Season with Italian Seasoning, Salt and Pepper: Season the shrimp with Italian seasoning, salt and pepper to taste. Remember that shrimp can absorb flavors well, so a little seasoning goes a long way.
- Sauté Garlic: Add the minced garlic to the melted butter and sauté for about 1 minute until it becomes fragrant. Be careful not to let it brown too much, as garlic can become bitter when overcooked.
- Add Lemon Juice: Drizzle the lemon juice over the cooked shrimp. The acidity of the lemon juice adds a refreshing contrast to the rich buttery sauce. You can adjust the amount of lemon juice to your taste.
- Garnish and Serve: Sprinkle freshly chopped parsley over the cooked shrimp for a burst of color and flavor. Parsley adds a fresh and herbaceous note to the dish.
- Serve Hot: Transfer the Keto Garlic Butter Shrimp to a serving platter or individual plates and serve immediately while it's hot. You can enjoy it as is or pair it with low-carb side dishes like cauliflower rice or a simple salad.
This dish (Yum!) is not only keto-friendly but also incredibly flavorful and quick to prepare, making it a great option for a weeknight dinner or a special occasion. Enjoy!
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Nutritional Value of Shrimp
Protein Powerhouse
Shrimp
is a protein-packed superstar, making it an excellent choice for keto
enthusiasts. With minimal carbs, each bite of shrimp provides a substantial
protein boost.
Low Carb and Calorie Count
Unlike
many other protein sources, shrimp won't kick you out of ketosis. Its low carb
and calorie content make it a keto-friendly staple.
Essential Vitamins and Minerals
Shrimp
isn't just about protein. It also delivers essential vitamins and minerals,
such as selenium and vitamin B12, supporting overall health on your keto
journey.
Benefits of Shrimp on Keto
Weight Loss Aid
Shrimp
is low in calories and helps you feel full, both of which are important for
many people trying to lose weight on the ketogenic diet.
Maintaining Ketosis
Due to
its low carb content, prawns will help you stick to your keto diet and achieve
your goals.
Heart-Healthy Omega-3 Fatty Acids
Shrimp
is rich in omega-3 fatty acids, promoting heart health and reducing
inflammation—a bonus for keto and overall well-being.
Shrimp
is a great addition to the ketogenic diet because it provides a good source of
protein without adding too many carbs. Include prawns in your keto diet
regularly to take advantage of its many health benefits and tasty flavors.
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